Improve Mobility and Strength with Cossack Squats: A Powerful Exercise You Need to Try
If you're looking to spice up your workout routine and unlock new levels of mobility and strength, look no further than the Cossack...
top of page
Latest Blog Post
For All Major Home Appliances
Improve Mobility and Strength with Cossack Squats: A Powerful Exercise You Need to Try
Nicole Taylor
15 Apr 2022
Anchor 1
Nicole Taylor
- Jun 21
Unleashing the Power of Turkish Get-Ups: A Must for Office Workers
Turkish Get - Ups: A must for office workers to improve their mobility.
Nicole Taylor
- Feb 23
7 Tips To Build Healthy Habits That Stick!
Building good habits is an essential part of personal growth and development. Here are 7 tips to build healthy habits that stick.
Nicole Taylor
- Feb 24, 2021
How to choose a personal trainer
Top tips on how to choose the best personal trainer to help you reach your health and wellness goals
Nicole Taylor
- Jan 18, 2021
Benefits of hiring an online fitness coach
2021 has finally arrived and everyone has their own version of their New Year’s resolutions. If yours includes being fit and healthy,...
Nicole Taylor
- Feb 22, 2019
Everyone used to think tomatoes were poison
This fruit (not a vegetable!) is unlikely to cause you harm and contains some tasty health benefits you NEED to take advantage of.
Nicole Taylor
- Feb 22, 2019
FML Fast Food Swap: Pizza edition
Your hungry, tired, and all you can hear is the sweet song of pizza being delivered to your door. Here's a DIY fix to your tasty craving!
Nicole Taylor
- Feb 15, 2019
Go on, eat (almost) all the blueberries you want.
Blueberries contain a good dose of vitamins C, A, K, folate, potassium, phosphorus, magnesium and calcium. They’re also a great snack!
Nicole Taylor
- Feb 6, 2019
Spice up your health with tumeric
This superfood isn't just a simple and tasty way to spice up your life, it also contains a range of incredible health promoting benefits.
bottom of page