Everyone used to think tomatoes were poison
This fruit (not a vegetable!) is unlikely to cause you harm and contains some tasty health benefits you NEED to take advantage of.
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How personal trainers can improve their client's motivation levels
Nicole Taylor
Online Coach/Sports Nutitionist
15 Apr 2022
Nicole Taylor
- Feb 22, 2019
FML Fast Food Swap: Pizza edition
Your hungry, tired, and all you can hear is the sweet song of pizza being delivered to your door. Here's a DIY fix to your tasty craving!
Nicole Taylor
- Feb 15, 2019
Go on, eat (almost) all the blueberries you want.
Blueberries contain a good dose of vitamins C, A, K, folate, potassium, phosphorus, magnesium and calcium. They’re also a great snack!
Nicole Taylor
- Feb 6, 2019
Spice up your health with tumeric
This superfood isn't just a simple and tasty way to spice up your life, it also contains a range of incredible health promoting benefits.
Nicole Taylor
- Feb 3, 2019
Is Quinoa all it's cracked up to be?
Quinoa (pronounced keen-wa) has been on the healthy eating radar for a while now, and this versatile seed is 100% a nutritional powerhouse.
Nicole Taylor
- Feb 1, 2019
Secret Superfood: 4 great rasons to eat more cauliflower
Hiding incredible vitamins and minerals in it’s watery white florets, Cauliflower is so worth giving another chance for these benefits!
Nicole Taylor
- Jan 29, 2019
Here's why you should eat carrots every week
Carrots are not just for rabbits — there are endless reasons you should include this preppy veg into your diet every day.
Nicole Taylor
- Jan 22, 2019
Great Skin, Strong Bones: Why broccoli is a secret superfood
Not all superfoods have to be expensive, weird, or rare to have major health benefits — broccoli is a perfect example of this.
Nicole Taylor
- Jan 15, 2019
What's so great about brown rice?
This simple staple has more health benefits than you may think, get the full scoop on brown rice health facts.
Nicole Taylor
- Jan 8, 2019
Just Beat It: 4 reasons beetroot is worth adding to your diet
Beetroot on burgers is an Aussie classic, but beets have more health benefits than just jazzing up a burger.