While turmeric has been used in India for thousands of years, it’s only recently that this spice has become mainstream here in Australia.
Not only does turmeric add vibrant yellow tones and subtle flavour to food, it contains a range of incredible health promoting benefits too which make this superfood a simple and tasty way to spice up your life.
Curcumin, a compound found in turmeric, is responsible for a number of turmeric’s incredible health properties. It acts as a natural anti-inflammatory, which can relieve pain and improve overall well being.
Antioxidants in food can help prevent and decrease the effects of damage done to your body from things like stress, illness, and aging.
Getting sick is never fun, so eating healthful foods like turmeric can improve and enhance your immune system to help keep colds and flu at bay.