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What's so great about brown rice?

Well, this simple staple has more health benefits than you may think, containing fibre and protein without any hidden nasties – brown rice is naturally free from gluten, trans fats and cholesterol!

Brown rice is also low GI, which means you won’t get the blood sugar spike then slump after eating that can happen with simple or processed carbs.

Get the full scoop on brown rice health facts in our infographic below:

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