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- 7 Tips To Build Healthy Habits That Stick!
Want the short version? Click to read my Instagram post here. Building good habits is an essential part of personal growth and development. Whether you want to exercise regularly, read more books, or learn a new skill, creating a habit that sticks can be challenging. Fortunately, there are some proven tips you can use to build habits that last. First and foremost, it's important to start small. When building a new habit, set achievable goals and gradually build up to bigger changes. For example, if you want to start exercising regularly, don't aim to run a marathon on your first day. Instead, start by taking a short walk each day and gradually increase the intensity and duration of your workouts. Consistency is also key to building habits that stick. Make your habit a priority and do it every day. Consistency helps to reinforce your habit and make it a natural part of your routine. Creating a routine around your new habit can also make it easier to stick to. Try to do your habit at the same time and in the same way every day. This helps to create a sense of structure and consistency that can make your habit easier to maintain. Holding yourself accountable is another important factor in building habits that last. Track your progress and keep a record of your successes. This helps you to stay motivated and on track, even when you face challenges. Making your habit enjoyable can also help to reinforce it. Find ways to make your habit enjoyable, whether it's by listening to music or doing it with a friend. This helps to create a positive association with your habit and makes it easier to stick to over time. Finally, it's important to stay positive and focused on your successes rather than your failures. Building a new habit can be challenging, but with persistence and determination, you can achieve your goals. In conclusion, building habits that stick takes time, effort, and patience. By starting small, staying consistent, creating a routine, holding yourself accountable, making it enjoyable, staying positive, and keeping going, you can build habits that last and make positive changes in your life. So, take the first step today and start building the habits you need to achieve your goals.
- How to choose a personal trainer
So you’ve decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but they can also play a role in helping you maximise your time at the gym, reduce the risk of injury and see more consistent results. But there’s a fine line between making a sound investment in your future fitness success and simply throwing money out the window on something that doesn’t work. The difference? Knowing how to choose the right person who will help you set the correct goals to achieve your desired results. Therefore, it’s crucial to do your due diligence as you go about choosing a trainer; all it takes is a little legwork to determine whether or not someone will be a good fit for your needs. After all, it’s called “personal” training for a reason — working closely together creates a bond that will help you to stay engaged and motivated throughout the process. Ask for References Ask the trainer for names, phone numbers and even testimonials of other clients he or she has worked with that share traits and goals that are similar to yours. It makes sense to select a trainer who has worked with clients similar to you or perhaps matches your physical traits (e.g.,sex, age and body type). This allows the trainer to empathise and understand your unique challenges and needs. Ask fellow members of your health club or friends who are currently working with trainers for their recommendations and enquire whether the trainer was professional, punctual and prepared, and whether each of them felt their individual needs were addressed. Talk to the Trainer Developing a personal, yet professional, relationship with your personal trainer is very important. Trust your instincts about the impressions the trainer makes upon you. The personal trainer you select should motivate you by positive, not negative, reinforcement. Even more important, that trainer should be someone you like. Ask yourself if you think you could get along well with the trainer and whether you think the trainer is genuinely interested in helping you. The personal trainer who best measures up is the one to hire, because that is the professional who will help you achieve the best results. Working Experience and Area of Specialisation Enquire about the years of experience a trainer has working with clients. More importantly, ask about the trainer’s expertise working with individuals with your needs or limitations. If you have a medical condition or a past injury, a personal trainer should design a session that accounts for this. If you are under a doctor’s care, a personal trainer should gain your consent to discuss exercise concerns with your doctor, and should ask you for a medical clearance. Find Out What the Trainer Charges Rates vary depending on the session length, the trainer’s credentials, experience and expertise, and the geographic location of where he or she works and you live. For example, a personal trainer who works in a fitness club will probably charge less per hour than one who works independently and needs to come to your home or office. Education A University degree in the fields of exercise science or nutrition improves the knowledge and credibility that a trainer has in developing your program, though not having a degree certainly does not preclude a fitness professional from being effective. But be wary of someone who has just done a personal training course and no further studies as most of these courses are very basic. Liability Insurance and Business Policies Many personal trainers operate as independent contractors and are not employees of a fitness facility. You should find out if the trainer you want to hire carries professional liability insurance. A reputable personal trainer should also make sure that you understand the cancellation policy and billing procedure. The best way to avoid confusion and protect your rights is to have those policies in writing. Compatibility Some people like to exercise in the morning, some in the evening. Will the personal trainer you’re talking to accommodate your schedule? What about the trainer’s gender? Some people do better working with a trainer of the same sex; others prefer the opposite sex. You should consider these and any other personal compatibility concerns you may have before beginning a working relationship with a trainer.
- Benefits of hiring an online fitness coach
2021 has finally arrived and everyone has their own version of their New Year’s resolutions. If yours includes being fit and healthy, then you may be looking to hire a fitness coach. Working with a fitness coach can help you achieve your goals faster than if you were to navigate the fitness journey on your own. But with the current situation right now, finding a fitness coach in your area can be quite difficult. The good news is that you can hire a virtual trainer to help you with your newfound objective. With everything being done through the internet nowadays, online fitness coaching has become more prevalent than ever. The question now is, should you hire an online trainer? In this article, we’ll be discussing the benefits of hiring an online fitness coach so that you can make an informed decision. The benefits of online coaching You may be thinking to yourself, why should you hire a virtual trainer when you can just watch tutorial workouts instead? The difference is that with an online fitness coach, you get expert advice based on your desired results. That can be hard to achieve when you’re following advice that caters to a general audience. But that’s not the only thing that makes online coaching attractive. Here are a couple of reasons why hiring a virtual trainer is a good idea. Flexible schedule – Online training allows you to work out on your own schedule. Whether that’s 9 in the morning or 10 in the evening, you have the freedom to work with your personal trainer virtually at any time you want. The best part is you get to train right at the comforts of your own home. Nutritional advice – Working out is only half the equation. If you truly wish to achieve your fitness goals, then you will need to follow a strict diet. With the help of an online fitness coach, you can create solid meal plans and make lasting changes to your physique. Cost-saving – A single workout session with an in-person trainer can cost you anywhere from $50-100 depending on your location. If you can’t afford to hire a fitness coach, then don’t worry. An online trainer offers incredible value and cost-savings so that you can stay on top of your fitness goals regardless of your budget. Custom-made programs – Whether you want to build muscle or lose body fat, a virtual trainer will create custom workout programs designed to help you achieve your dream physique. They will even make adjustments on things like intensity, duration, and frequency to ensure the workouts are according to your personal preferences and goals. Accountability – This is perhaps one of the biggest benefits of hiring an online fitness coach. It can be difficult to stick to your fitness goals if you haven’t established the right mindset and discipline. With online training, your coach holds you accountable and pushes you to become a better version of yourself. In fact, they even require you to send updates so they can track your progress and see meaningful results. What to look for in an online fitness coach When it comes to online training, you will need to pick a coach that knows how to work with you. Make sure to consider the following before you hire a virtual trainer: Experience – The first thing you should look for in a coach is their experience. How long have they worked in the fitness industry? Did their clients go on to have successful transformations? Good coaches are dedicated to their craft and are successful enough to make online coaching their full-time careers. Credentials – With so many “fitness gurus” taking over social media nowadays, finding the right coach can be quite challenging. To filter out the real coaches from the frauds, look for their credentials. Did they study physical education and kinesiology? Do they have sufficient knowledge about workout science? Keep this in mind when hiring a virtual trainer. Coaching style – Do you prefer a coach that’s tough and gritty? Or do you want a coach that’s supportive and understanding? Each person responds differently to a trainer’s coaching style so make sure you’re comfortable with how your coach approaches your workouts. You can get a good feel for their coaching style by reading success stories from their clients. Pay for contact – With online coaching, you want to make sure that you’re paying for your coach’s expertise based on human interaction and not just written programs. This means being able to talk to your coach about your struggles, preferences, and adjustments to make your workouts more effective. If you need a coach, make sure you are getting one that allows you to contact them via their app or preferred communication method, if you don't need a coach but need a program - most offer this as well. Online fitness coaching is a great way to keep up with your New Year’s resolutions. That said, it’s not a shortcut to achieving your goals. You still have to put in the work and be dedicated to seeing meaningful results. By hiring the right online trainer, you will get one step closer to achieve the ultimate physique you’ve been dreaming of.
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It's all about the journey TRAVEL. FITNESS. FOOD. FUN LIFE IS FOR LIVING - LET'S LIVE! Meet Nicole Taylor Hi! I'm Nicole and I'm here to help you live your best live! On this website and my other social channels, I provide you with information and tools to help you live your best life! Everything from fitness, mindset, and nutrition to lifestyle and travel . I am a certified personal trainer and nutrition coach and I live on the road in a Viscount V3 caravan with Liam and my pup Hannibal. So you will find some amazing blogs on our adventures plus loads on fitness, nutrition, habit and mindset change and more! ABOUT US > "Nicole is an amazing coach who has encouraged me to make and achieve goals in just six weeks. No two days are the same as she carefully structures workouts for the week. Nicole provides great support regarding nutrition and even has delicious recipes. What more could you ask for.. a cheery instructor and her equally cheery dog welcoming you in first thing in the morning." MEG JOIN OUR MAILING LIST For all exclusive offers and news, as well as weekly tips & tricks for staying fit and healthy , travel advice and motivational mindset hacks, make sure to SIGN UP to our Mailing List below! SUBSCRIBE Instagram What's new to Instagram
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All Posts Food Fitness Travel Nicole Taylor Feb 22, 2019 FOOD Everyone used to think tomatoes were poison This fruit (not a vegetable!) is unlikely to cause you harm and contains some tasty health benefits you NEED to take advantage of. Nicole Taylor Feb 22, 2019 FOOD FML Fast Food Swap: Pizza edition Your hungry, tired, and all you can hear is the sweet song of pizza being delivered to your door. Here's a DIY fix to your tasty craving! Nicole Taylor Feb 15, 2019 FOOD Go on, eat (almost) all the blueberries you want. Blueberries contain a good dose of vitamins C, A, K, folate, potassium, phosphorus, magnesium and calcium. They’re also a great snack! Nicole Taylor Feb 6, 2019 FOOD Spice up your health with tumeric This superfood isn't just a simple and tasty way to spice up your life, it also contains a range of incredible health promoting benefits. Nicole Taylor Feb 3, 2019 FOOD Is Quinoa all it's cracked up to be? Quinoa (pronounced keen-wa) has been on the healthy eating radar for a while now, and this versatile seed is 100% a nutritional powerhouse. Nicole Taylor Feb 1, 2019 FOOD Secret Superfood: 4 great rasons to eat more cauliflower Hiding incredible vitamins and minerals in it’s watery white florets, Cauliflower is so worth giving another chance for these benefits! Nicole Taylor Jan 29, 2019 FOOD Here's why you should eat carrots every week Carrots are not just for rabbits — there are endless reasons you should include this preppy veg into your diet every day. Nicole Taylor Jan 22, 2019 FOOD Great Skin, Strong Bones: Why broccoli is a secret superfood Not all superfoods have to be expensive, weird, or rare to have major health benefits — broccoli is a perfect example of this. Nicole Taylor Jan 15, 2019 FOOD What's so great about brown rice? This simple staple has more health benefits than you may think, get the full scoop on brown rice health facts.