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- Blog | Fit My Life Coaching
All Posts Food Fitness Travel Check back soon Once posts are published, you’ll see them here.
- Fit My Life Coaching | Fitness Nutrition Lifestyle
SIMPLE NUTRITION. SMARTER EXERCISE. BETTER HEALTH. Meet Online Fitness and Nutrition Coach Nicole Taylor Fit My Life Coaching's Nicole Taylor provides online fitness, healthy mindset, and nutrition coaching services to people all around the world. Coach Nic is a certified Master Trainer, Kettlebell Coach and Sports Nutrition Coach, and her approach uses scientifically proven methods and a genuine desire to help people to create exercise programs that fit your life! ABOUT US > "Nicole is an amazing coach who has encouraged me to make and achieve goals in just six weeks. No two days are the same as she carefully structures workouts for the week. Nicole provides great support regarding nutrition and even has delicious recipes. What more could you ask for.. a cheery instructor and her equally cheery dog welcoming you in first thing in the morning." MEG JOIN OUR MAILING LIST For all exclusive offers and Fit My Life Coaching news, as well as weekly fit tips & tricks and motivational mindset hacks, make sure to SIGN UP to our Mailing List below! SUBSCRIBE Instagram What's new to Instagram
- Blog | Fit My Life Coaching
All Posts Food Fitness Travel Nicole Taylor Feb 22, 2019 FOOD Everyone used to think tomatoes were poison This fruit (not a vegetable!) is unlikely to cause you harm and contains some tasty health benefits you NEED to take advantage of. Nicole Taylor Feb 22, 2019 FOOD FML Fast Food Swap: Pizza edition Your hungry, tired, and all you can hear is the sweet song of pizza being delivered to your door. Here's a DIY fix to your tasty craving! Nicole Taylor Feb 15, 2019 FOOD Go on, eat (almost) all the blueberries you want. Blueberries contain a good dose of vitamins C, A, K, folate, potassium, phosphorus, magnesium and calcium. They’re also a great snack! Nicole Taylor Feb 6, 2019 FOOD Spice up your health with tumeric This superfood isn't just a simple and tasty way to spice up your life, it also contains a range of incredible health promoting benefits. Nicole Taylor Feb 3, 2019 FOOD Is Quinoa all it's cracked up to be? Quinoa (pronounced keen-wa) has been on the healthy eating radar for a while now, and this versatile seed is 100% a nutritional powerhouse. Nicole Taylor Feb 1, 2019 FOOD Secret Superfood: 4 great rasons to eat more cauliflower Hiding incredible vitamins and minerals in it’s watery white florets, Cauliflower is so worth giving another chance for these benefits! Nicole Taylor Jan 29, 2019 FOOD Here's why you should eat carrots every week Carrots are not just for rabbits — there are endless reasons you should include this preppy veg into your diet every day. Nicole Taylor Jan 22, 2019 FOOD Great Skin, Strong Bones: Why broccoli is a secret superfood Not all superfoods have to be expensive, weird, or rare to have major health benefits — broccoli is a perfect example of this. Nicole Taylor Jan 15, 2019 FOOD What's so great about brown rice? This simple staple has more health benefits than you may think, get the full scoop on brown rice health facts.
- Blog | Fit My Life Coaching
All Posts Food Fitness Travel Nicole Taylor Jun 21 FITNESS Unleashing the Power of Turkish Get-Ups: A Must for Office Workers Turkish Get - Ups: A must for office workers to improve their mobility. Nicole Taylor Feb 23 FITNESS 7 Tips To Build Healthy Habits That Stick! Building good habits is an essential part of personal growth and development. Here are 7 tips to build healthy habits that stick. Nicole Taylor Feb 24, 2021 FITNESS How to choose a personal trainer Top tips on how to choose the best personal trainer to help you reach your health and wellness goals Nicole Taylor Jan 18, 2021 FITNESS Benefits of hiring an online fitness coach 2021 has finally arrived and everyone has their own version of their New Year’s resolutions. If yours includes being fit and healthy,...
- About Us | Fit My Life Coaching
ABOUT Us Fit My Life Coaching's Nicole Taylor provides online fitness programs specialising in functional training using kettlebells, dumbbells, resistance bands and body weight. She also provide advice on healthy eating for fat loss and mindset tips to help you create a happy, healthy lifestyle. Coach Nic is a certified Master Trainer, Kettlebell Coach and Nutrition Coach, and her approach uses scientifically proven methods and a genuine desire to help people to create exercise programs that fit your life! I’ve always had a true passion for health, fitness, and nutrition, so I started FML Coaching to share my knowledge and help others create healthy, active lives that they love. I’m a certified Master Trainer (certificates 3 & 4) and a qualified Nutrition Coach (PN level 1), and I use positive reinforcement to help create healthy routines and habits that fit your lifestyle. After all, the best fitness and nutritional programe is one that YOU can stick to! Coaching our approach to FUNCTIONAL AND EFFICIENT! Together, we’ll work out what your goals are and your motivation for achieving them, then figuring out what’s holding you back, and how we can make a plan that works for you – even when life gets busy. We’ll understand what you’re currently doing right, and helping you find ways to build on your positive habits, then helping you find ways to tweak or adjust less healthy habits without totally reworking your entire life. Ultimately, we want to make simple, achievable, and sustainable changes so you can achieve your goals AND have a life you love. And above all, working with me means I am right there to support, encourage, and guide you to reach your goals. NO EXTREME DIETS No ‘one size fits all’ cookie cutter meal plans, or extremely restrictive diets that leave no room to enjoy life. NO RIGID RULES Strict adherence to a low carb/vegan/keto/etc way of eating, regardless of what you like and want to eat. Not saying that any of those ways of eating are wrong, but if they’re not right for you then there’s no point forcing it! NO BORING EXERCISE The best exercise is whatever you do regularly. This means if you’re not looking forward to your workouts, then that workout style just isn’t for you – we’ll find something you love instead! NO SHAMING Shaming or discouragement are not needed when you’re embarking on a health and fitness journey. Instead we’ll celebrate good choices, and prepare for the times when good choices are tough. JOIN OUR MAILING LIST For all exclusive offers and Fit My Life Coaching news, as well as weekly fit tips & tricks and motivational mindset hacks, make sure to SIGN UP to our Mailing List below! SUBSCRIBE
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- Contact | Fit My Life Coaching
CONTACT Us Can't find what you're looking for? Use the below form for any questions you may have for the Fit My Life team and we'll be sure to get back to you as soon as possible. Alternatively, feel free to contact us directly at firstname.lastname@example.org or via any of our social media channels What is your enquiry about? arrow&v Send Message Thanks for submitting!
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